Friday, February 11, 2011

Cinnamon Oranges


 This is a quick easy and delicious recipe

Cinnamon Oranges


http://www.eatingwell.com/recipes/cinnamon_oranges.html

From EatingWell: The EatingWell Diet (2007), The EatingWell Healthy in a Hurry Cookbook (2006)

This simple dessert works any time of the year, but its flavors will be the best and brightest in the winter when oranges are at their peak.

4 servings
Active Time: 10 minutes
Total Time: 10 minutes

Ingredients

• 4 navel oranges

• 2 tablespoons orange juice

• 2 tablespoons lemon juice

• 1 tablespoon sugar

• 1/4 teaspoon ground cinnamon

Preparation

1. With a sharp knife, remove rind and white pith from oranges. Cut each into 5 or 6 slices and arrange on 4 plates. Whisk together orange juice and lemon juice, sugar and cinnamon. Spoon over the orange slices.

Nutrition

Per serving : 86 Calories; 0 g Fat; 0 g Sat; 0 g Mono; 0 mg Cholesterol; 22 g Carbohydrates; 1 g Protein; 3 g Fiber; 2 mg Sodium; 258 mg Potassium

1 1/2 Carbohydrate Serving

Exchanges: 1 1/2 fruit

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